Health Starts In The Gut

Evidence Based Holistic Ways To Eliminate Nagging Digestive Troubles

free ibs recipe ebook

Free IBS & SIBO Recipe Ebook

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 One on One Health Transformation Coaching Programs

Comprehensive coaching programs including coaching calls/video chat, personalized nutrition and lifestyle protocols, personalized meal plan and recipes. Support and accountability through journal app and secure instant messaging. You will learn how to become a detective of your own health and make lifelong sustainable changes.

 Lab Testings

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    The leader in food sensitivity testing

  • Holistic Nutritionist and Certified Health Coach

    muna abu awad

    I’ve been a Nutritionist for over a decade helping and empowering individuals to find their path to optimal health. I specialize in digestive health Including IBS, SIBO, and other digestive issues. Additionally, I work with clients to improve blood sugar imbalances, inflammation, blood pressure, elevated lipids and weight. My commitment to you is to listen attentively, empower, collaborate and provide you with an individualized plan that is impactful and unique to you. I am looking forward to working with you and assisting you in your health journey.

     Bachelor’s of Science in Nutrition and Dietetics, Texas Woman's University

     Board Certified Holistic Nutritionist® (BCHN®)

     Certified LEAP Therapist (001211) [Oxford Biomedical Technologies]

     ACE Certified Health Coach (W45838) [American Council on Exercise]

     Certified Corporate Wellness Specialist [National Wellness Institute]

     National Association of Nutrition Professionals (Professional Member)

     Certified Digestive Health Specialist [Institute of Transformational Nutrition]

     Certified in Advanced Functional Blood Chemistry Analysis [Functional Diagnostic Nutrition]


    • Muna was warm, encouraging every step of the way and knowledgeable. I was able to learn about my nutritional needs and even learned of other variables that impact my eating choices.

    • Muna was awesome- she really cared about my long term health and helped me find the right approach for me. I’m feeling so much better, I learned new habits and I finally lost those nagging 10lbs that have been so stubborn.

    • Muna has made a great difference in my quality of life. She has correctly identified my issues and I’m well on my way to healing.

    • Muna has been amazing!! She helped me enormously to get over my IBS problems. I had cramps and pain everyday before I followed the diet she recommended. Now it’s crazy to think that I lived my everyday with so much pain and that was my normal. I would recommend her to anyone in a heartbeat

    • Very good experience and very satisfied with Muna, she is very kind and very knowledgeable. She loves what she does and I’m feel so much better knowing that I can have a healthy life! I will be returning for follow up and I definitely recommend to friends, family and Co workers!!! Thank you Muna!

    • Seeing Muna was a great experience for both me and my wife. She was able to give sound advice that made sense and saw results almost as soon as I tried them. She was able to explain to me my issues and things to try and do in order to get the results I wanted. I would highly recommend muna to my friends and family.

    • I told Muna exactly what I was looking for and she went above and beyond to reach my goals. Her layout of a meal plan is incredibly easy to follow. She was very professional and listened to everything that I was interested in. I am excited to try some new recipes! :) Thanks Muna!

    • Muna is extremely knowledgeable about health and nutrition. I love working with her because she takes time to listen and really trying to help with whatever ails you. She uses holistic approach to things which I love. Muna is very attentive and compassionate and her passion for health and nutrition definitely shines through.

    • Muna does a wonderful job providing a holistic diagnosis, clear guidance and a personalized plan that is easy to follow. She is professional yet very personable and her caring intention shows through her work. She has helped me resolve several health challenges that I have been struggling with for years. I always look forward to our appointments so I can learn more and continue to improve my health.

    • I reached out to Muna to get guidance on some effective methods for weight loss. She immediately worked with me to find the right food intolerance test that will put me on the right track. We ordered the test and she walked me through every step prior to lab submission. Once we got the results, she thoroughly explained to me the outcome and gave me consultation. I am telling you, within three weeks of following the test results, I lost 19 lbs and counting. I am extremely happy and definitely recommend Muna for nutritional guidance and health coaching.

    Frustrated with your state of health? Are you looking for long lasting results? This will be a good fit for you if you’re ready for more than just a prescription or a one-size-fits-all diet; you’re ready to take a look at your whole self and heal your body from the inside out. I’m here to walk with you through this journey.


    Video coaching is available to anyone in the world. If nothing else but a telephone, we can still coach together.

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    Free IBS & SIBO Recipe Ebook

    Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population. Individuals with uncontrolled IBS often suffer from gas, bloating, diarrhea, constipation, and stomach pain which can have a terrible effect on their quality of life. Following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases.